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Lyudmila Postnova
Postnova (#5), 2012
Personal information
Full name	Lyudmila Grigoryevna Postnova
Born	(1984-08-11) 11 August 1984 (age 40) Yaroslavl, Russia
Nationality	Russian
Height	1.83 m (6 ft 0 in)
Playing position	Left back
Number	5
Senior clubs
Years	Team
2004–2009	Lada Togliatti
2010–2016	Zvezda Zvenigorod
2016–2019	HC Astrakhanochka
National team
Years	Team	Apps	(Gls)
	Russia	206	(712)
Medal record Olympic Games 2008 Beijing Team World Championship 2005 Russia 2007 France 2009 China European Championship 2006 Sweden

Lyudmila Grigoryevna Postnova (Russian: Людмила Григорьевна Постнова) (born 11 August 1984) is a former Russian handball player for, who last played for HC Astrakhanochka and the Russian women's national handball team. Postnova is considered one of the greatest Russian players of all time.

She won gold medal with the Russian winning team at the 2005 World Women's Handball Championship in Saint Petersburg, Russia, again at the 2007 World Women's Handball Championship in France, and once more at the 2009 World Women's Handball Championship in China, when she was also given the title of Most Valuable Player of the championship. She has played for Russian club Lada Togliatti from 2004 to 2009. Since 2010, she is playing for Zvezda Zvenigorod. In February 2016 she returns to play handball at HC Astrakhanochka.

References

1. "Oroszország" handball.hu – 2007 december 2 (Hungarian) (Retrieved on December 20, 2007).
2. Official squad 2012 Women’s EHF European Championship Archived 2014-01-02 at the Wayback Machine

v t e Russia squad – Women's handball – 2007 World Championship – (3rd Title)
1 Suslina 2 Vyakhireva 3 Poltoratskaya 4 Romenskaya 5 Postnova 6 Kareyeva 8 Andryushina 9 Uskova 10 Polenova 11 Turey 15 Shipilova 16 Sidorova 17 Levina 18 Muravyova 19 Dmitriyeva 24 Bliznova Coach: Trefilov

v t e Russia squad – Women's handball – 2009 World Championship – (4th title)
1 Suslina 5 Postnova 6 Dronina 7 Dmitriyeva 11 Levina 13 Yartseva 14 Makeyeva 15 Petrova 16 Sedoykina 17 Andryushina 18 Bliznova 19 Vetkova 21 Zhilinskayte 24 Koroleva 25 Turey 26 Khmyrova Head Coach: Trefilov

v t e Russia squad – Women's handball – 2011 World Championship – 6th place
2 Kuznetsova 5 Postnova 7 Bodniyeva 9 Uskova 10 Davydenko 11 Levina 12 Sedoykina 15 Shipilova 16 Sidorova 17 Andryushina 19 Muravyova 21 Zhilinskayte 24 Bliznova 25 Turey 26 Khmyrova 29 Chernoivanenko Coach: Trefilov

v t e Russia squad – Women's handball – 2012 Summer Olympics – 8th place
5 Postnova 7 Bodniyeva 10 Davydenko 11 Levina 12 Sedoykina 15 Shipilova 16 Sidorova 18 Muravyova 21 Zhilinskayte 22 Marennikova 24 Bliznova 25 Turey 26 Khmyrova 29 Chernoivanenko Head Coach: Trefilov

v t e Russia squad – Women's handball – 2012 European Championship – 6th place
2 Kuznetsova 3 Khmyrova 5 Postnova 7 Avdekova 8 Sen 10 Stepanova 11 Milova 12 Basarab 15 Yartseva 16 Sidorova 17 Andryushina 19 Makeyeva 23 Punko 25 Turey 28 Zhilinskayte 29 Chernoivanenko 33 Ilyina Coach: Krokhin

v t e Russia squad – 2016 European Championship – 7th place
4 Y. Zhilinskayte 5 Postnova 7 Dmitrieva 8 Sen 13 Vyakhireva 15 Sudakova 17 Bobrovnikova 18 Samokhina 19 Makeyeva 21 V. Zhilinskayte 29 Utkina 31 Sabirova 32 Kozhokar 34 Malashenko 38 Gorshenina 39 Skorobogatchenko 44 Trusova 88 Kalinina Coach: Trefilov

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• 1984 births
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• Sportspeople from Yaroslavl
• Russian female handball players
• Handball players at the 2008 Summer Olympics
• Olympic handball players for Russia
• Olympic silver medalists for Russia
• Olympic medalists in handball
• Handball players at the 2012 Summer Olympics
• Medalists at the 2008 Summer Olympics
• 20th-century Russian women
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