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The Continental Cup 2009–10 was the 13th edition of the IIHF Continental Cup. The season started on September 25, 2009, and finished on January 15, 2010.
The tournament was won by Red Bull Salzburg, who led the final group.
The points system used in this tournament was: the winner in regular time won 3 points, the loser 0 points; in case of a tie, an overtime and a penalty shootout is played, the winner in penalty shootouts or overtime won 2 points and the loser won 1 point.
HC Slavia Sofia
Ice Time Herzliya
HYS The Hague
Tartu Välk 494
Saryarka Karaganda
Sheffield Steelers,
HDK Maribor,
HC Bolzano,
Red Bull Salzburg,
Sokil Kiev,
Liepājas Metalurgs : bye
Grenoble Brûleurs de Loups,
Yunost Minsk : bye