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Revision as of 19:31, 26 June 2013 by Ronseybold (talk | contribs)(diff) ← Previous revision | Latest revision (diff) | Newer revision → (diff)HeavyWeight Yoga is style of yoga practice designed for obese men and women. The practice uses modifications of yoga's 24 foundational yoga poses, accompanied by a customized use of supportive language. HeavyWeight students employ props to support obese and overweight bodies. These props can include blocks, chairs and other devices to accomodate for the extra body weight, weaker joints and diminished strength of the obese. HeavyWeight Yoga's practice uses classroom lessons, yoga teacher training, and instructional DVDs for heavyweight and obese people which have been created by the founder of the style, Abby Lentz.
The practice of HeavyWeight Yoga relies upon slower pacing to encourage those who practice it. It avoids classic full inversion poses, modifying them so larger people can practice yoga. It is also appropriate for beginners.
HeavyWeight Yoga does not include practices which enable students to lose weight. The language of the practice such as "belly well" or "energetic swipe" is designed to create yoga experience for obese people.
Techniques
Two unique techniques of HeavyWeight Yoga are movements to help a student regain flexibility. One of the modifications, the Belly Well, separates the legs to create a space for the body. The modification allows the student to lengthen their spine deeper or more stretch their hamstrings more fully. It can also be combined with an “Energetic Swipe,” which moves the flesh out of the way. This enables an obese yoga student to lower a forward bend or to deepen a twist.
Modifications in HeavyWeight Yoga have been customized by certified teachers in order to accomodate students recovering from surgeries such as joint replacements.
History
Origins
Abby Lentz began practicing yoga in the 1970s. She started her yoga practice in 2004 and developed HeavyWeight Yoga the same year.
Later development
Research by the University of Pennsylvania's School of Medicine showed that when a group of obese women over age 50 practiced yoga for eight weeks, each experienced a 39 to 47% reduction in pain and stiffness while treating osteoarthritis in their knees.
HeavyWeight Yoga instruction is taught to professionals at the Children's Hospital of Dallas, in support of the hospital's childhood obesity program.
Notes
- Pilarzyk, p. 140
- ^ San Antonio Express-News S.A. Life, September, 2009. HeavyWeight Yoga revisited
- http://venusvision.com/abby-lentz-is-out-to-change-the-image-of-yoga/
- San Antonio Express News, Lifestyles, October 6, 2005
- Natural Solutions Magazine, January 1, 2009, Embrace Your Curves
- The Skinny, Orlando Sun Sentinel, July 16, 2008, Abby Lentz gives tips on HeavyWeight yoga
- American Fitness, Nov-Dec 2010. p. 52
Pilarzyk, Tom (2008). Yoga Beyond Fitness. Quest Books. ISBN 978-0-8356-0863-3.
References
- Pilarzyk, Tom, Yoga Beyond Fitness, Quest Books, 2008
- Great Day Houston, KHOU Houston, Texas Jan. 1, 2020 HeavyWeight Yoga Allows You To Exercise In Your Own Skin
- HeavyWeight Yoga web site